Dr. Masi Njawaya: Empowering Healthy Success for Professional Women
As a professional woman, you juggle countless responsibilities – demanding careers, family commitments, and everything in between. It’s easy to put your own health last.
​
Meet Dr. Masi Njawaya - the first Women's Sport Exercise and Lifestyle Medicine Physician and Founder of HERSELF HEALTH:
​
“After struggling with career-personal life balance during the final years of my Sports and Exercise Medicine Fellowship Training, I realised I needed to build a healthy lifestyle as the foundation for success. So, I studied and became a Board Certified Lifestyle Medicine Physician. I have now combined my experience and qualifications to create a unique clinical practice and patient experience that is cutting-edge yet evidence-based in preventative healthcare as well as diagnostic and management therapies for musculoskeletal conditions. My special interest is in optimising girls' and women’s health and well-being related to sporting injuries, physical activity, healthy nutrition, mental well-being, and emotional resilience.”
Dr Masi understands the challenges professional women and working mothers face on a personal and professional level. She has dedicated her career to one mission: helping women like you thrive in health while excelling in life. Imagine excelling in your career without sacrificing your health and well-being – Dr. Masi is here to make that your reality with her warm, holistic approach to women’s health.
Let's Make Your Success Healthy & Happy!
​​
Unmatched Expertise & Holistic Care
Meet Sydney’s go-to Women’s Sport, Exercise & Lifestyle Medicine Physician. Dr. Masi is a rare triple-qualified physician – a Fellow of the Australasian College of Sport and Exercise Physicians, Board-Certified in Lifestyle Medicine, and a certified Health Coach. With over 20 years of medical experience, she combines cutting-edge sports medicine with lifestyle transformation science to offer truly comprehensive care. Her background isn’t just impressive on paper: as a former team doctor for elite athletes (including serving as Head Doctor for a women’s professional sports team) and a busy mum of two, Dr. Masi “walks the talk.” She understands the demands of a high-pressure career and family life, and brings that empathy into every consultation. You’ll find a down-to-earth, caring partner who listens to your story and digs deeper to find the root causes of your health concerns – not just treat symptoms.
Tailored Health Solutions for Busy Women
Dr. Masi’s approach is all about you as a whole person. Whether you’re dealing with a sports injury or simply feeling run down, she looks at the big picture of your life to create a plan that fits your schedule and goals. Her Sport & Exercise Medicine expertise means accurate diagnosis and effective treatment of injuries, while her Lifestyle Medicine and coaching skills help integrate healthy changes into your daily routine.
With Dr. Masi by your side, professional women can:
​
-
Heal and prevent injuries holistically: From nagging back pain to sports injuries, she finds solutions that not only get you moving again, but also address underlying causes so you come back stronger.
​
-
Manage stress and avoid burnout: Learn practical stress-management techniques and mindset shifts to stay calm, focused, and resilient even on your busiest days.
​
-
Achieve sustainable weight loss and energy gains: No fad diets here – Dr. Masi guides you in making realistic lifestyle tweaks that help you shed excess weight, boost your energy levels, and feel confident in your body.
​
-
Improve mood and mental well-being: Through exercise, nutrition, and mindfulness strategies, she helps you lift your mood and combat anxiety or low motivation, so you can show up as your best self.
​
-
Build healthy habits that stick: Together, you’ll create easy-to-maintain routines around fitness, nutrition, sleep, and self-care. These habits will seamlessly fit into your busy life and pay dividends in your career and personal life.
The benefit? A personalised wellness game plan that makes you feel strong, energised, and balanced. Dr. Masi is passionate about helping women optimise their health and performance in all areas of life – whether you’re running a board meeting, running a marathon, or running after the kids – so you can truly have it all.
Transforming Workplace Well-Being & Performance
If you’re an HR leader or executive in Sydney looking to invest in your people, Dr. Masi is the ideal collaborator to elevate your workplace wellness initiatives.
​
Dr. Masi doesn’t just work with individuals – she also partners with forward-thinking organisations to foster healthier, more productive teams. In today’s fast-paced corporate world, employee well-being is directly linked to performance. With her unique blend of medical expertise and coaching, Dr. Masi helps companies create programs that boost wellness from the executive level on down.
For organisations, this means tailored solutions like leadership wellness workshops, executive health coaching, and corporate well-being programs designed to reduce stress and burnout in the workplace.
By guiding leaders and their teams to healthier habits, Dr. Masi helps cultivate a thriving work culture where people perform at their best. The results speak for themselves – increased energy and morale, higher employee engagement, and lower burnout and absenteeism. In fact, Dr. Masi has helped organisations “make success healthy and happy” by improving leadership well-being and team performance.
​
Ready to Prioritise You? – Book a Consultation
Your health and success go hand-in-hand, and Dr. Masi is ready to help you achieve both. Whether you’re a busy professional woman ready to transform your lifestyle or an organisation aiming to empower your workforce, now is the time to act. Take the first step by booking a one-on-one consultation with Dr. Masi – you’ll get to discuss your challenges and goals and map out a clear path forward.
​
As a bonus, don’t forget to grab your FREE gift: “The 5 Essential Health Self-Care Habits of Successful Professional Women.” This value-packed PDF is Dr. Masi’s gift to help you kick-start your wellness journey with proven tips used by her most successful clients. Download your free copy and see how small habits can create big changes.
​
It’s time to invest in your well-being like you invest in your career. With Dr. Masi’s guidance, you can finally balance work, life, and health – and become the vibrant, successful woman you were meant to be. Book your consultation today, download your free guide, and let’s make your success healthy and happy!