Hello

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I’m Dr Masi. The Sport, Exercise & Lifestyle Physician. Medical doctor. Health coach and advocate—physically active wife and mother of two. I run, ski and lift (babies and other light weights). 

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Founder of HERSELF HEALTH – a Leadership Health & Well-being company. 

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My Why for Lifestyle as Medicine?

My mission is to make success healthy and happy for you and your family.

 

I hope to inspire and empower you, the working professional, to foster healthy, sustainable lifestyle changes. Above all, I hope you will show up as the best version of yourself, for yourself first. In addition, I believe you will achieve success and happiness through health.

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Why Lifestyle as Medicine?

What’s the deal? After struggling with career-personal life balance during my final years of Sport and Exercise Medicine Fellowship Training, I realised I needed to establish a healthy lifestyle as the foundation for success. 

 

As a result, I began researching, which deepened my knowledge and encouraged me to explore different things. What I discovered inspired me to create a framework that has significantly impacted not only myself but also my family and my career. 

 

I discovered  Lifestyle as  Medicine! 

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I could break through what appeared to be an insurmountable barrier in my career by consistently implementing what I learned. 

 

I passed the fellowship exams and was certified as a Sport and Exercise Medicine Specialist. In addition, I earned the designation of Board Certified Lifestyle Medicine Physician. 

 

Above all, I learned how to make change happen. 

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So now, not only am I a Sport, Exercise, and Lifestyle Physician, but I am also a game changer – a health coach.

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Just for you!

Through personal and professional experiences, I discovered the challenges of working professionals. I saw the need to make success healthy and happy.

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Here, you have inspiration for a healthier lifestyle. HERSELF HEALTH programs empower you to be the best version of yourself through a combination of ancient wisdom and modern science applied to your unique experiences. Firstly, it is personalised. Secondly holistic. Thirdly, guided by a doctor. In other words, it’s tailored, cutting-edge, evidence-based medicine for your health and well-being.

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Keeping you physically active. Eating healthier. Enjoying better mental well-being. Feeling more emotional resilience. 

 

Therefore, you feel more like yourself. As a result, you show up as the best version of yourself. The domino effect follows—a better parent. Great partner. Improved professional. In other words, you achieve success and happiness through health. I call this ‘that feel-good medicine.’

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Whom for and where to?

My niche is guiding leaders and their teams to enjoy holistic health and well-being and create happy, thriving workplaces.